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2. I lost 120 pounds on the keto diet. Here are my best tips ...

   www.aol.com/news/lost-120-pounds-keto-diet...

   Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

3. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables , bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream , and butter. [ 1 ]

4. 10 Best Keto Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-keto-recipes...

   In order to kickstart your weight-loss efforts, one of the key pieces to the puzzle is having a bunch of healthy, go-to recipes at your fingertips. If you're curious about giving the keto diet a ...

5. 7-Keto-DHEA - Wikipedia

   en.wikipedia.org/wiki/7-Keto-DHEA

   In particular, 7-Keto-DHEA is marketed (also as 7-oxo-DHEA) to be more effective than DHEA for inducing heat production (thermogenesis) [5] to be used in weight loss: because dieting is usually accompanied by reduced resting metabolic rate, obese persons may benefit from using 7-keto-DHEA when dieting due to increased metabolic rate. [6]

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

7. 30 Best Protein Powders For Weight Loss - AOL

   www.aol.com/entertainment/30-best-protein...

   Say goodbye to boring protein powders and hello to delicious weight loss options with Isopure Protein Powder. This high-quality powder lets you enjoy 35 grams of protein and 0 grams of sugar in ...