Ad
related to: why is insufficient sleep dangerouscompare.smarter-choices.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]
Similarly, the medical world is now starting to appreciate the importance of good sleep, and getting good sleep should be considered part of a healthy lifestyle.” Role of high blood pressure in ...
Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.
“Insufficient sleep has a negative impact on health and performance, and not getting enough sleep consistently can impact a number of bodily functions—including your brain, immunity ...
Until around 50 years ago, most people thought that sleep wasn?t important. Many researchers even thought that sleep was the most passive part of the day.
A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation. Partial sleep deprivation occurs when a person or a lab animal sleeps too little for several days or ...
"Insufficient sleep puts the body into a "fight or flight mode," or a form of overdrive to stay awake," Dr. Dimitriu says. "Part of this flight or flight mode is elevated cortisol and adrenaline ...
This is particularly apparent in the right hemisphere. In non-sleep-deprived people involved in verbal learning and arithmetic tasks, the anterior cingulate cortex and the right prefrontal cortex are active. Following sleep deprivation, there is increased activation of the left inferior frontal gyrus and the bilateral parietal lobes. This ...
Ad
related to: why is insufficient sleep dangerouscompare.smarter-choices.com has been visited by 100K+ users in the past month