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"Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...
Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened ...
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. 5 easy exercises for your hands, wrists, forearms and ...
Non-exercise activity thermogenesis (NEAT), also known as non-exercise physical activity (NEPA), [1] is energy expenditure during activities that are not part of a structured exercise program. NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting .
Do these push-up exercises in stages, as you get stronger: first against a wall, then against a bench or a desk and, finally, on the floor. Face a wall and place your hands on the wall at chest ...
For those with a standing desk, this mini stepping machine is a great middle point between an elliptical and a walking pad. This stepper is compact, easy to use, and offers high-resistance cardio ...
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Armoire desk; Bargueño desk; Bench desk; Bible box; Bonheur du jour; Bureau à gradin; Bureau brisé; Bureau capucin; Bureau Mazarin; Bureau plat, see Writing table; Butler's desk; Campaign desk; Carlton house desk; Carrel desk; Cheveret desk; Computer desk; Credenza desk; Cubicle desk; Cylinder desk; Davenport desk; Desk and bench; Desk on a ...