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Vitamin B-6, or pyridoxine, is one of eight B vitamins necessary for vital bodily functions. Foods that contain vitamin B-6 include milk, salmon, eggs, bananas, chickpeas, and avocado.
This article presents a list of 30 foods high in vitamin B6 alongside the amount of the vitamin they provide per serving and per 100 grams.
Learn why vitamin B6 is important in preventing anemia, improving your mood, protecting your heart and more. Plus, learn what foods are high in this essential vitamin.
Foods high in vitamin B6 include fish, chicken, tofu, pork, beef, sweet potatoes, bananas, potatoes, avocados, and pistachios. The daily value (% DV) for vitamin B6 is 1.7mg per day.
Food Sources. Vitamin B6 is found in a variety of animal and plant foods. Beef liver; Tuna; Salmon; Fortified cereals; Chickpeas; Poultry; Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe; Signs of Deficiency and Toxicity Deficiency
Many foods are high in B vitamins, including certain types of meat, fish, and poultry, legumes, seeds, eggs, dairy products, and leafy greens. There are eight B vitamins —...
1. Durian Fruit. One cup of durian fruit contains about 0.8 milligrams of vitamin B6 (47% DV). Durian is considered by experts to be a very nutrient-dense fruit — particularly high in vitamin C, B vitamins (including thiamine, vitamin B6 and riboflavin), manganese and potassium. Unusually, it’s a fruit that contains fat.