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Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
Lemon balm (Melissa officinalis) [note 1] is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalised elsewhere. It grows to a maximum height of 1 m (3 ft 3 in). The leaves have a mild lemon scent.
Lemon balm is a herb that has been shown to improve anxiety & sleep. It's also been shown to support brain function, treat colic, & support heart health.
Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, its leaves having a light lemon fragrance.
Lemon balm has been traditionally used as an herbal remedy. Learn the possible health benefits, risks, and research behind it.
Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains chemicals that seem...
What is the herb lemon balm good for? Used in teas, cooking and to make Melissa essential oil, it’s been prescribed by doctors since the Middle Ages as a natural remedy to improve sleep, reduce anxiety, treat wounds and promote longevity.
Today, lemon balm is often combined with other calming, soothing herbs, such as valerian, chamomile, and hops, to promote relaxation. It is also used in creams to treat cold sores (oral herpes). Native to Europe, lemon balm is grown all over the world.
Supplementation with lemon balm can also improve blood lipids and blood pressure. When applied to the skin, lemon balm may help with cold sores. What is lemon balm? Lemon balm (Melissa officinalis) is a small, bushy perennial herb in the mint family.
Lemon balm is one of the common names of Melissa officinalis, a lemon-scented herb of the mint family. Lemon balm has been used traditionally for centuries as a medicinal herb to promote sleep, relieve stress and anxiety, improve appetite and digestion, and to treat viral and other infections.