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  2. Physical training uniform - Wikipedia

    en.wikipedia.org/wiki/Physical_training_uniform

    The Army Physical Fitness Uniform (APFU) consists of: Shirts: Black long-sleeve and short-sleeve shirts with gold ARMY lettering on the front. Shorts: Black with same gold ARMY lettering on the left leg. Multipurpose: can be worn alone for swimming and exercise, or under the black pants. Pants: Black with Army Star logo and lettering on the ...

  3. Sweatpants - Wikipedia

    en.wikipedia.org/wiki/Sweatpants

    Sweatpants. Sweatpants are a casual variety of soft trousers intended for comfort or athletic purposes, although they are now worn in many different situations. In the United Kingdom, Ireland, Australia, New Zealand, and South Africa they are known as tracksuit bottoms or trackies. In Australia and New Zealand, they are also commonly known as ...

  4. Sportswear - Wikipedia

    en.wikipedia.org/wiki/Sportswear

    Sportswear or activewear is athletic clothing, including footwear, worn for sports activity or physical exercise. Sport-specific clothing is worn for most sports and physical exercise, for practical, comfort or safety reasons. Typical sport-specific garments include tracksuits, shorts, football or basketball jerseys, t-shirts and polo shirts.

  5. Knee pain in the US increased 65% over the past 20 years ...

    www.aol.com/help-knees-doing-easy-exercises...

    Stand with your feet and legs parallel to one another and shoulder width apart. Lower yourself down, as if sitting in a chair, making sure to press your heels into the floor.

  6. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

    www.aol.com/1-daily-balance-workout-stay...

    Stand with your feet hip-width apart. Lift one foot off the ground, balancing on the opposite leg. Hold the position for 10 to 15 seconds. Switch legs, and repeat. Aim for two sets of 10 reps on ...

  7. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. For an extra challenge, you can try this ...

  8. Running shorts - Wikipedia

    en.wikipedia.org/wiki/Running_shorts

    Running shorts are designed to facilitate comfort and free movement during exercise. Their materials are lightweight and hard-wearing. Many running shorts include an inner lining that acts as underwear, so wearing separate underwear is not necessary. Polyester is a common fabric in running shorts and makes it comfortable. [citation needed]

  9. Leotard - Wikipedia

    en.wikipedia.org/wiki/Leotard

    Leotard. A leotard (/ ˈliːətɑːrd /) is a unisex skin-tight one-piece garment that covers the torso from the crotch to the shoulder. The garment was made famous by the French acrobatic performer Jules Léotard (1838–1870). There are sleeveless, short-sleeved, and long-sleeved leotards. A variation is the unitard, which also covers the legs.

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