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  2. What wearing high heels does to your feet - AOL

    www.aol.com/article/2016/09/12/what-wearing-high...

    Choose wedges and platforms over a thinner heel. "There's a greater surface area to distribute body weight across, and it gives you much more stability as well." 4.

  3. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

  4. New study says high heels may lead to cancer - AOL

    www.aol.com/lifestyle/2016-07-26-new-study-says...

    Though they make your legs look killer, there are dangers that come with high heels. Some of these dangers have been well-documented. For example, research has shown consistently wearing heels can ...

  5. Complications of prolonged standing - Wikipedia

    en.wikipedia.org/wiki/Complications_of_prolonged...

    Gravity will pull the blood back into an individual's legs, ankles and feet. This forces the veins to expand or "balloon" to accommodate this extra blood. The valves of the veins work best in concert with accompanying muscle contractions that force the blood to continue moving up the leg. Standing with some muscles constantly strained weakens ...

  6. High-heeled shoe - Wikipedia

    en.wikipedia.org/wiki/High-heeled_shoe

    High heels cause the legs to appear longer, make the wearer appear taller, and accentuate the calf muscle. [1] There are many types of high heels in varying styles, heights, and materials. High heels have been used in various ways to convey nationality, professional affiliation, gender, and social status. High heels have been an important ...

  7. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

    www.aol.com/lifestyle/painful-leg-cramps-could...

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  8. Achilles tendinitis - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendinitis

    Achilles tendinopathy is idiopathic, meaning the cause is not well understood. Theories of causation include overuse such as running, [2] [3] a lifestyle that includes little exercise, high-heel shoes, rheumatoid arthritis, and medications of the fluoroquinolone or steroid class. [1] Diagnosis is generally based on symptoms and examination. [3]

  9. Charley horse - Wikipedia

    en.wikipedia.org/wiki/Charley_horse

    Dead legs and charley horses are two different types of injuries: A charley horse involves the muscles contracting without warning, and can last from a few seconds to a couple days. A dead leg often occurs in contact sports , such as football, when an athlete suffers a knee or other blunt trauma to the lateral quadriceps causing a haematoma or ...

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