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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears

4. Fantasy Basketball playoff cheatsheet and schedule analysis - AOL

   www.aol.com/sports/fantasy-basketball-playoff...

   The Nuggets face the Bulls, Spurs and Nets and avoid Saturday's 10-game slate, too. Brown's had success against the Bulls this season (dropped a 12/11/6 line), and the Spurs will likely get blown ...

5. F-Factor (diet) - Wikipedia

   en.wikipedia.org/wiki/F-Factor_(diet)

   The diet consisted of high-fiber carbs and lean protein, which became the base for The F-Factor Diet plan. [2] In 2006, she published the book, The F-Factor Diet, which outlined the F-Factor plan. She would go on to expand her private practice in New York one year later. [3] In 2011, F-Factor foods began being served in restaurants. [2]

6. 11 High-Fiber Lunches That Keep You Full - AOL

   www.aol.com/11-high-fiber-lunches-keep-151052421...

   Fiber: 13 grams per serving. Ingredients: 1 cup green lentils. 1 large onion, chopped. 2 carrots, peeled and chopped. 3 cloves of garlic, minced. 4 cups vegetable broth

7. Lists of foods - Wikipedia

   en.wikipedia.org/wiki/Lists_of_foods

   Popular choices for egg consumption are chicken, duck, quail, roe, and caviar, but the egg most often consumed by humans is the chicken egg, by a wide margin. List of egg dishes. List of egg topics. Fried eggs. A batch of tea eggs with shell still on soaking in a brew of spices and tea, an example of edible eggs.

8. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...

9. 20 expert-approved high-fiber foods to keep you regular - AOL

   www.aol.com/news/20-expert-approved-high-fiber...

   Obviously, there are a ton of reasons to emphasize fiber. These 20 dietitian-picked high-fiber foods are delicious, accessible and healthy and they'll set you on course for taking in all fiber has ...