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  2. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    Leg raise. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

  3. Power tower (exercise) - Wikipedia

    en.wikipedia.org/wiki/Power_tower_(exercise)

    A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [clarification needed] arm strength as it is stable and ...

  4. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

  5. Update Your Ab Workout With the Hanging Leg Raise - AOL

    www.aol.com/lifestyle/ab-workout-hanging-leg...

    Men's Health fitness director Ebenezer Samuel, C.S.C.S. demonstrates the proper form for the hanging leg raise, a difficult ab workout exercise.

  6. Trainers Say This Move Will Strengthen Your Core Like ... - AOL

    www.aol.com/trainers-move-strengthen-core-none...

    A hanging leg raise is an advanced abs move that works arms and hips. Here's how to do it with proper form, modifications, and benefits according to trainers. ... Works multiple abdominal muscles.

  7. Carnett's sign - Wikipedia

    en.wikipedia.org/wiki/Carnett's_sign

    In medicine, Carnett's sign is a finding on clinical examination in which (acute) abdominal pain remains unchanged or increases when the muscles of the abdominal wall are tensed. [1][2] For this part of the abdominal examination, the patient can be asked to lift the head and shoulders from the examination table to tense the abdominal muscles.

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