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Here’s the full nutrition breakdown for one medium banana: Calories: 105. Carbohydrates: 27 g. Fiber: 3 g. Sugars: 14.5 g. Protein: 1 g. Total Fat: 0.5 g. Sodium: 1 mg. Potassium: 422 mg (9% of ...
One medium banana has: 105 calories. 1 gram protein. 0 grams fat. 27 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 422 milligrams potassium (16% daily value) 10 milligrams vitamin C ...
Using this factor, one banana equivalent dose comes out as about 5.02 nSv/Bq × 31 Bq/g × 0.5 g ≈ 78 nSv = 0.078 μSv. In informal publications, one often sees this estimate rounded up to 0.1 μSv. [3] The International Commission on Radiological Protection estimates a coefficient of 6.2 nSv/Bq for the ingestion of potassium-40, [10] with ...
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color and firmness, but is usually elongated and curved, with ...
The Morning Banana Diet is a fad diet that was popular in Japan in 2008 and had some practice in the West. [1] The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast. Although technically the diet allows unlimited banana consumption, nutritionists suggest that "a healthy person can ...
These estimates are for a "reference woman" who is 1.63 m (5 ft 4 in) tall and weighs 57 kg (126 lb) and a "reference man" who is 1.78 m (5 ft 10 in) tall and weighs 70 kg (154 lb). [19] Because caloric requirements vary by height, activity, age, pregnancy status, and other factors, the USDA created the DRI Calculator for Healthcare ...
Lady Finger banana is a diploid cultivar originating in Malaysia [1] or Indonesia. [2] It is the most widely cultivated AA cultivar and is one of the world’s most popular local bananas. [ 1 ] Lady Finger (AA), with much A in its genome, is notably difficult to grow and rarely survives with low moisture or humidity.
The calorie is a unit of energy that originated from the caloric theory of heat. [1][2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [1][3] The small calorie or gram calorie is defined as the ...