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2. Why you should think twice before taking a daily multivitamin ...

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   After analyzing health and nutrition data from nearly 400,000 Americans, researchers found that people who took multivitamin supplements had a small but significantly greater risk of premature ...

3. Does Your Daily Multivitamin Really Work? New Study Finds ...

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   People take vitamins for all kinds of reasons—from vitamins for stress to vitamin B12 supplements —but many add them to their routine with the hope of boosting longevity. However, new research ...

4. Should You Be Taking a Multivitamin? Here Are the Best Ones ...

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   Buy Now. Vitamins You Need if You're in Your 50s, 60s, 70s and Older. Once you reach age 50, calcium, vitamin D and vitamin B12 are still essential vitamins.

5. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, or injectable formulations. Other than injectable formulations, which are only available and administered under ...

6. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   In Wikidata. Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

8. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   Reference Daily Intake. In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

9. Should You Work Out Twice a Day? Experts Answer, Plus ... - AOL

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   And a 2022 study published in The Journal of Sports Medicine and Physical Fitness found that twice-daily ... out twice a day and offer tips on how to do multi-workout days safely and effectively ...