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Chamomile: A popular herbal tea, chamomile is commonly found in sleep tea blends. It contains a compound called apigenin, which encourages sleep by promoting relaxation and reducing anxiety ...
If you're suffering from anxiety, here are some natural remedies that can work to reduce your symptoms. ... Sip some chamomile tea. Chamomile, a widely recognized herbal remedy, is known for its ...
The main compounds of interest in chamomile flowers are coumarins, flavonoids, and polyphenols, [8] including apigenin, quercetin, patuletin, luteolin, and daphnin. [15] [16] It is currently unclear whether chamomile is effective in treating any medical conditions. [5] Chamomile is under preliminary research for its potential anti-anxiety ...
Green tea contains a plant compound called flavan-3-ols, and consumption of this compound is linked to heart health benefits. Tea is the best contributor of this plant compound, as it provides ...
Matricaria chamomilla is a member of the Asteraceae family, native to southern and eastern Europe. It can be found on all continents, has a branched, erect and smooth stem, and grows to a height of 15–60 cm (6–24 in). [5]
Chamomile (Arabic: بابونج, romanized: bābūnaj) tea is made by brewing dried chamomile flowers and has many health benefits, including reducing stress and anxiety, alleviating pain and discomfort, and also improving sleep and insomnia. [5] Anise (Arabic: يانسون, romanized: yānsūn) tea has been well known for hundreds of years. [6]
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