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2. Processed meats like bacon and hot dogs aren’t good for you ...

   www.aol.com/lifestyle/processed-meats-bacon-hot...

   On average, a standard hot dog has about 150 calories, 5 to 6 grams of protein, 13.5 grams of fat and 425 milligrams of sodium — 18% of the daily limit. Sausage (breakfast links, Italian ...

3. How to count macros for beginners: Dietitian breaks it down ...

   www.aol.com/news/count-macros-beginners...

   600 calories from protein or 150 grams. (Divide the calories by 4 to determine grams.) 600 calories from fat or 67 grams (Divide the calories by 9 to determine grams.)

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Afternoon snack (150 calories) Carrot sticks with hummus. Dinner (500 calories) Sheet-pan salmon. Broccoli. Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, 130 grams of carbohydrates.

5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/7-day-anti-inflammatory-meal...

   Evening Snack (150 calories) 2 servings Dark Chocolate Cashew Clusters Daily Totals: 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate, 35g fiber, 2,015mg sodium.

6. The 60 Unhealthiest Grocery Store Foods in America - AOL

   www.aol.com/60-unhealthiest-grocery-store-foods...

   Per serving: 150 calories, 1.5 g fat (0.5 g saturated fat), 210 mg sodium, 34 g carbs (2 g fiber, 12 g sugar), 2 g protein. ... With 80 grams of sugar and 300 calories per bottle, you'll spike ...

7. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

   www.aol.com/5-healthiest-trail-mixes-5-133004680...

   Choose trail mixes with fewer than 5 grams of added sugar per serving. Those with 0 grams would be the best choice. ... 150 calories, 10 g fat (2 g saturated fat), 60 mg sodium, 15 g carbs (2 g ...

8. 8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid

   www.aol.com/lifestyle/8-healthiest-veggie-chips...

   150 calories, 9 g fat (4 g saturated fat), 165 mg sodium, 17 g carbs (5 g fiber, 12 g sugar), 2 g protein. These veggie chips pack a whopping 5 grams of fiber and just 165 milligrams of sodium per ...

9. 10 Healthiest Cheese Crackers—and 3 To Skip - AOL

   www.aol.com/10-healthiest-cheese-crackers-3...

   Nutrition (Per 17 crackers / 30 grams): Calories: 150 Fat: 8 g (Saturated fat: 1.5 g) Sodium: 230 mg Carbs: 17 g (Fiber: 1 g, Sugar: <1 g) Protein: 3 g. When you want a certified gluten-free ...