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Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows: One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body ...
Single-arm Dumbbell Rows Shutterstock This exercise allows you to isolate each side of your trunk and back independently, which can improve muscle balance and target the latissimus dorsi for a ...
Single-Arm Dumbbell Row Why: Rows target the lats and build pulling strength, essential for improving your pull-ups. How: Place one knee and hand on a bench, grip a dumbbell with the opposite hand ...
Single-Arm Dumbbell Rows Shutterstock Dumbbell row variations primarily target the upper back muscles, including the lats, rhomboids, and rear delts, while also engaging the biceps and forearms ...
Single-Arm Dumbbell Floor Press. How to: Lie on back with knees bent and feet planted hip-width flat on the floor. Hold a dumbbell in your right hand with your elbow bent and triceps resting on ...
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
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