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Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...
Core vocabulary (the most common 2,000-3,000 English words) needs to be heavily stressed in language teaching. There is no point in presenting exotic vocabulary until students have mastered basic, high-frequency words. Learners should be tested on high-frequency word lists for passive knowledge, active production and listening comprehension.
British English meanings Meanings common to British and American English American English meanings jab an injection with a hypodermic needle, as in the case of an inoculation (US: shot) (informal) to stab, thrust, or penetrate. biting remark, sarcasm. a straight punch used in various martial arts janitor
A thesaurus (pl.: thesauri or thesauruses), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where one can find different words with similar meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms, sometimes simply as lists of synonyms and antonyms.
Put your phone on silent, or place it in airplane mode to help ground yourself when you feel overwhelmed or stressed. 32. Uninstall social media apps, like Facebook or Instagram, if they make you ...
Woman portraying the emotion of stress. Mental distress or psychological distress encompasses the symptoms and experiences of a person's internal life that are commonly held to be troubling, confusing or out of the ordinary. Mental distress can potentially lead to a change of behavior, affect a person's emotions in a negative way, and affect ...
However, being attuned to your emotions and triggers is key to staying in control. “Take a few minutes each day to reflect on your feelings and the things that annoyed you,” she tells Yahoo Life.
A great technique for easing stress is 4-7-8 breathing. It's easy to learn and could help ease inflammation and immunity. Here's how to do it.