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  2. 25 Healthiest Costco Foods To Start the Year off Right - AOL

    www.aol.com/lifestyle/25-healthiest-costco-foods...

    Per serving: 150 calories, 8 g fat (0.5 g saturated fat), 230 mg sodium, 18 g carbs (2 g fiber, 0 g sugar), 3 g protein "These are such an awesome, healthy cracker that makes a great snack," says ...

  3. 8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid

    www.aol.com/lifestyle/8-healthiest-veggie-chips...

    Nutrition (Per serving): 140 calories, 7 g fat (1 g saturated fat), 190 mg sodium, 17 g carbs (1 g fiber, 0 g sugar), 2 g protein Made with avocado oil, these potato chips are nutritionally ...

  4. Is Avocado Oil Healthy? What Nutritionists Need You to Know - AOL

    www.aol.com/avocado-oil-healthy-nutritionists...

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  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. I'm an executive member at Costco. Here are 13 items I ... - AOL

    www.aol.com/im-executive-member-costco-13...

    I add sundried tomatoes or truffle oil to the Kirkland Signature five-cheese tortellini. Lara Walsh Costco's five-cheese tortellini costs $11 for two 1 ½-pound packs of pasta.

  7. 7 Healthy Alternatives to Chips That Are Just As Satisfyingly ...

    www.aol.com/15-healthy-alternatives-chips-just...

    Nutrition per serving (28 grams or 15 chips): 140 calories, 7 grams fat, 18 grams carbs, 2 grams protein, 2 grams fiber, 160 milligrams sodium Look, sometimes you just want a potato chip.

  8. Which One's Healthier—Avocado Oil vs. Olive Oil?

    www.aol.com/ones-healthier-avocado-oil-vs...

    "For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated fat, 10 grams are monounsaturated fat)," says Ehsani.

  9. I Ranked Every Costco Appetizer & These Are The Ones ... - AOL

    www.aol.com/ranked-every-costco-appetizer-ones...

    Beer Queso. Costco offers several different dip options for no-fuss party appetizers. Beer queso can go well with tortilla chips, but not with much else.

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