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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
The 2–3 zone defense is a defensive strategy used in basketball as an alternative to man-to-man defense.It is referred to as the 2–3 because of its formation on the court, which consists of two players at the front of the defense (closer to half court) and three players behind (closer to the team's basket).
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In preparation for the upcoming Big 12 schedule, the pads came off and the bruises went up, especially in the rebounding drills. “We started going bone on bone,” Terry said Thursday. “You ...
When a player misses, Arseneault believed that rebounding the ball and giving the player the same shot within ten seconds usually resulted in a basket. The overall goal of the system is to take 100 shots, make half the shots 3-point attempts, force 32 turnovers, rebound one-third of the team's own misses, and outshoot the opponents by 30 attempts.
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