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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
There are more reasons to eat fish than simply for its impressive protein content (and delicious taste). “Fish, especially options like salmon, trout, mackerel, and cod, are excellent protein ...
Print/export Download as PDF; ... ω−3 content Avocado oil: Fruit/Vegetable 0.03% ... Fish oil: Fish Cod liver oil: Fish Shark liver oil: Fish
Canned cod liver. Cod is popular as a food with a mild flavour and a dense, flaky white flesh.Young Atlantic cod or haddock prepared in strips for cooking is called scrod.Cod's soft liver can be canned or fermented into cod liver oil, providing an excellent source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).
Seafood includes fish and other important marine animals. While national meat consumption correlates strongly with indicators like GDP per capita, this correlation is less intense with seafood consumption. Seafood plays a vital role in some poorer states, serving as a significant source of protein and essential nutrients. [1]
China is the major producer of the grass carp, which grows quickly and requires fairly little dietary protein. Low-cost feed such as grain processing and vegetable oil extraction by-products, terrestrial grass, and aquatic weeds, allows the grass carp to be produced cheaply. [4] This fish is mainly sold fresh, either in pieces or whole.
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