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The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...
Grace entered the women's Royal Rumble match on February 1, entering at #19, eliminating Jaida Parker before being eliminated by Giulia. At Vengeance Day , Grace made an appearance after the main event, in which Giulia successfully retained the NXT Women's Championship , signaling that Grace will be part of the NXT brand.
Drive your shoulders into the bench for better chest day gains, keeping your chest the main mover of the lift. You Don't Break the Bar "Breaking the bar" is important for many barbell exercises.
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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
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