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2. Is Hummus Good for You? Dietitians Explain the Dip’s Health ...

   www.aol.com/hummus-good-dietitians-explain-dip...

   Hummus can indeed be healthy for weight loss, mainly thanks to the chickpeas used to make this dip. Chickpeas contain slowly digestible carbohydrates, high fiber and protein content, and moderate ...

3. CDC study: Hummus tops the list of foods that sickened people

   www.aol.com/news/2010-08-16-cdc-study-hummus...

   Hummus was the top source with 802 illnesses, the CDC reported. Another Salmonella outbreak was linked to frozen pot pies that sickened 401 people. The second biggest outbreak was connected to 526 ...

4. This Homemade Hummus Is So Good You’ll Never Buy It ... - AOL

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5. Hummus - Wikipedia

   en.wikipedia.org/wiki/Hummus

   As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]

6. Health effects of ultra-processed foods - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_ultra...

   Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

7. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

8. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

   www.aol.com/6-best-mediterranean-diet-foods...

   Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. The 6 Best Mediterranean Diet Foods ...

9. Are chickpeas healthy? How they and other legumes can ... - AOL

   www.aol.com/chickpeas-healthy-other-legumes...

   Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, according to research. Are chickpeas healthy? How they and other legumes ...