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Protein can come from a number of different food sources, from lentils (23.6 grams per 1/2 cup of dry lentils, per the US Department of Agriculture's food database) to greek yogurt (16.1 g per ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless turkey breast has: 125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated)
Going strictly by the numbers, 99% lean ground turkey has fewer calories and significantly less fat, saturated fat, sodium and cholesterol and around the same amount of protein as ground beef (and ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
1 lb ground turkey; 1 / 4 cup plus 2 tablespoon chicken stock or low-sodium broth; 1 tbsp plus 1 tablespoon Asian fish sauce; salt and freshly ground black pepper; 1 tbsp fresh lime juice; 2 large stalks of lemongrass—tender pale inner core only, minced; 2 scallions, thinly sliced; 1 medium shallot, thinly sliced and seperated into rings; 1 / ...
Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]