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Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video. Denise Austin, 65, shared a squat workout for people over ...
Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video. Denise Austin, 65, shared a squat workout for people over ...
I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.
Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old. 1) Find a sport you love! Whether it's hiking, golf, or anything else -- you'll enjoy staying active.
Leggings, we love you. But since there are so many styles and fabrications out in the world, it can be hard to know which pair will fit just right. So, we worked backward from what has to be the ...
And the science emphatically supports it, showing that weight training after 50 leads to better cognitive function, cardiovascular health, bone health — the list it goes on and on.