Search results
Results from the WOW.Com Content Network
Time: 20 to 30 minutes | Equipment: Dumbbells, mat (optional) | Good for: Legs Instructions: Choose 5 to 6 exercises and do the indicated number of reps.Complete three or four sets total. (If one ...
In 2005, Iris skipped the Ms. International, and focused defending her Olympia title. However, in 2005, the IFBB changed the rules and abolished the weight class system for Ms. Olympia, along with the new '20 percent rule' requesting "that female athletes in Bodybuilding, Fitness and Figure decrease the amount of muscularity by a factor of 20%".
This is a list of female professional bodybuilders. ... List of German bodybuilders; List of female fitness and figure competitors This page was ...
Betty Brosmer (born Betty Chloe Brosemer; [1] [2] August 6, 1929), later known by her married name Betty Weider, is an American former bodybuilder and physical fitness expert. . During the 1950s, she was a popular commercial model and pin-up gi
Lauren Drain is clearly a woman of many talents. The 31-year-old registered nurse is also a certified personal trainer, bikini pro, best-selling author and bikini model.Since launching her fitness ...
Nikki Fuller (born January 23, 1968) is an American professional female bodybuilder. At her largest, Fuller weighed 200 lb (91 kg). In competition, her height was listed at 5 ft 9 in (1.75 m) and her biceps measured 18 in (457 mm). Some of her best lifts are 315 lb (143 kg) for a max on bench press and 1100 lbs for multiple reps on leg press
Nataliya Kuznetsova, also spelled Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. [2] [3]
When she won that show then went to the IFBB World Amateur Championship and took a silver medal, she figured she should get serious in bodybuilding. [3] [15] These wins sent Aukland to compete in the IFBB World Amateur Championships representing the United States women's heavyweight division. She brought home a silver medal from Australia in 1999.