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[citation needed] Many of the psychological methods of training elite athletes are based on the concepts in Psycho-Cybernetics as well. [2] The book combines the cognitive behavioral technique of teaching an individual how to regulate self-concept, using theories developed by Prescott Lecky, with the cybernetics of Norbert Wiener and John von ...
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Bust of Epicurus.Achieving ataraxia is an important goal in Epicurean philosophy.. In Ancient Greek philosophy, ataraxia (Greek: ἀταραξία, from ἀ-indicating negation or absence and ταραχ-tarach-' to disturb, trouble ' with the abstract noun suffix -ία), generally translated as ' unperturbedness ', ' imperturbability ', ' equanimity ', or ' tranquility ', [1] is a lucid state ...
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Psychological well-being consists of self-acceptance, positive relationships with others, autonomy, environmental mastery, a feeling of purpose and meaning in life, and personal growth and development. [2] Psychological well-being is attained by achieving a state of balance affected by both challenging and rewarding life events. [3] [4]
Social support can be categorized and measured in several different ways. There are four common functions of social support: [9] [10] [11] Emotional support is the offering of empathy, concern, affection, love, trust, acceptance, intimacy, encouragement, or caring.
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When defiling mental qualities are abandoned and bright mental qualities have grown, and one enters & remains in the culmination & abundance of discernment [paññā], having known & realized it for oneself in the here & now, there is joy, rapture, serenity [passaddhi], mindfulness, alertness, and a pleasant/happy abiding.