Search results
Results from the WOW.Com Content Network
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on TikTok in 2020, sharing that the workout helped her lose 30 pounds ...
The 12-3-30 workout gained popularity after its arrival into the TikTok space in 2020. Here's how to do it, if it's effective, and workout alternatives. ... The 12-3-30 workout gained popularity ...
Continuing the numerical weight loss trend of the 90-30-50 diet, TikTok has also given us the 12-3-30 treadmill challenge. While Today notes that it originally went viral in 2020, the 12-3-30 ...
If you're into trying viral fitness trends, you've likely heard all about the 12-3-30 treadmill workout that's raked in over 434M views on TikTok. This invigorating uphill walking routine just ...
The 12-3-30 treadmill workout has millions of views on TikTok. Here's what fitness trainers think about the routine, benefits, and how to add it to your week. Trainers Say *This* Form Tip Is Key ...
Kim Bok joo (Lee Sung-Kyung), a young woman chasing her dream of weightlifting on an athletics college campus, develops a crush on her friend Jung Joon-Hyung's (Nam Joo-Hyuk) older brother, Jung Jae-Yi (Lee Jae-Yoon). At first, Joon Hyung teases her and goes along with her act, even helping her, but soon finds himself falling in love with her.
People are doing the 12-3-30 workout to lose weight, and the transformations are jaw-dropping. An expert breaks down the benefits. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...