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2. This Traditional Japanese Diet May Help You Live Longer - AOL

   www.aol.com/traditional-japanese-diet-may-help...

   Okinawa has a higher prevalence of obesity and higher mortality rates among 40 to 65-year-olds than mainland Japan, according to a 2020 study. Risks Of The Okinawa Diet It may be high in sodium.

3. Hara hachi bun me - Wikipedia

   en.wikipedia.org/wiki/Hara_hachi_bun_me

   Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian [1] teaching that instructs people to eat until they are 80 percent full. [2] The Japanese phrase translates to "Eat until you are eight parts (out of ten) full", [ 2 ] or "belly 80 percent full". [ 3 ]

4. Japanese Women Don't Get Old or Fat - Wikipedia

   en.wikipedia.org/wiki/Japanese_Women_Don't_Get...

   Japanese Women Don't Get Old Or Fat: Secrets of my Mother's Tokyo Kitchen is a book written by Naomi Moriyama and co-written by her husband William Doyle. The book briefly describes how the current obesity epidemic is expanding globally, and then highlights facts about the Japanese obesity rate, and the how Japanese people have the lowest rates of obesity in the developed world, [1] the ...

5. Here's Why You Should Stop Eating When You're 80% Full ... - AOL

   www.aol.com/lifestyle/experts-japanese-eating...

   Hara hachi bu is a Japanese philosophy of stopping eating when you’re 80% full. Dietitians share why the method may benefit your health and boost longevity.

6. Okinawa diet - Wikipedia

   en.wikipedia.org/wiki/Okinawa_diet

   As assessed over 1949 to 1998, people from the Ryukyu Islands (of which Okinawa is the largest) had a life expectancy among the highest in the world (83.8 years vs. 78.9 years in the United States), [2] although the male life expectancy rank among Japanese prefectures plummeted in the 21st century.

7. A 5-day, fast-like diet could lower your biological age and ...

   www.aol.com/finance/5-day-fast-diet-could...

   Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.