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This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
1 small red apple (or ½ large), cubed ... 1 Tbsp. chia seeds. ¼ cup fresh lime juice. 4 scoops unflavored protein powder (equivalent to about 40 grams of protein) ... back to the superfood ...
This smoothie provides quality nutrition from potassium in the fresh ingredients cantaloupe and avocado, vitamin C from mangoes, heart-healthy fats from avocado, protein and essential nutrients ...
Tomato soup is a soup with tomatoes as the primary ingredient. It can be served hot or cold, and may be made in a variety of ways. [ 1 ] It may be smooth in texture, and there are also recipes that include chunks of tomato, cream , chicken or vegetable stock , vermicelli , chunks of other vegetables and meatballs.
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
Additional ingredients can be added according to taste, such as cinnamon, lemon juice, sugar, ginger, curry powder, salt and pepper. [1] [6] It is sometimes served as an appetizer. [7] Apple soup has been used as a dish to feed the sick, as occurred circa the early 1900s in the United States. [8]
But, typically, tomato soup is a simple healthy meal or side dish that uses canned tomatoes as the base. While the soup has lycopene, vitamin A and vitamin C, the dish may also be high in sodium.
Fruit curd is a dessert spread and topping usually made with citrus fruit, such as lemon, [1] lime, [2] orange, [3] grapefruit [4] or tangerine. [5] Other flavor variations include passion fruit (or lilikoi), [ 6 ] [ 7 ] mango , [ 8 ] and berries such as raspberries , [ 9 ] cranberries or blackberries . [ 10 ]