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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Chicken nutrition vs. turkey nutrition. ... 3 ounces of cooked, skinless, boneless turkey breast has: 125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams ...
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
A steak is a cut of meat sliced across muscle fibers, sometimes including a bone. It is normally grilled or fried, and can be diced or cooked in sauce.. Steaks are most commonly cut from cattle (beefsteak), but can also be cut from bison, buffalo, camel, goat, horse, kangaroo, [1] [2] sheep, ostrich, pigs, turkey, and deer, as well as various types of fish, especially salmon and large fish ...
$14.88 at . The best place to stick your instant-read thermometer is in the thickest part of the turkey's thigh. Since it's one of the meatiest areas of the bird, it takes the longest to cook so ...
TOTAL: 90/100 Truth be told, I’m not much of a turkey lover (it’s a bigger, dryer chicken no matter how you cook it). But I am the type of homecook who will try anything to get a healthy-ish ...
Turkey bacon cooking in skillet. Turkey bacon can be cooked by pan-frying or deep-frying. [1] Cured turkey bacon made from dark meat can be 90% fat free. [2] It can be used in the same manner as bacon (such as in a BLT sandwich), [1] but the low fat content of turkey bacon means it does not shrink while being cooked and has a tendency to stick to the pan, thus making deep-frying a faster and ...
Turkey ham typically has a 5 percent fat content, and some turkey hams are produced as fat-free. [3] [8] Turkey hams are typically produced in two sizes, whole and half-sized. [3] Some U.S. producers and brands of turkey ham include Butterball, Cargill, Jennie-O, Louis Rich, Norbest and Oscar Mayer. [9] [10] [11] [12]