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2. Grandma, 73, shows off unbelievable weight loss photos ... - AOL

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   Her fitness journey has continued since she reached her target weight, and it's now the source of a highly popular Instagram page, "Train With Joan." Co-managed by Michelle, the account tracks ...

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

4. Celebrities’ Weight Loss and Transformations: Before and ...

   www.aol.com/entertainment/celebrities-weight...

   Adele and more stars have shown off their wellness journeys on social media — and fans are loving their transformations. Adele shocked Instagram users with a new photo in May 2020 as she rang in ...

5. How Often Should We Weigh Ourselves? Weighing the Pros & Cons

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   One study with over 10,000 smart scale users showed that daily weigh-ins in particular were associated with weight loss progress, though regular weigh-ins in general helped with weight loss ...

6. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

7. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

8. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

9. Ciara Tracks Journey to Lose 70 Lbs Post-Baby With New Scale ...

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   Ciara Frazer Harrison/Getty Images Ciara teased the progress she’s made in her weight loss journey while sharing a life update via Instagram. “Lil Dump … the last slide is life,” the ...