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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   These 18 ab exercises and workouts ... and washboard abs, however you need a well-rounded routine that hits all of your abdominal ... thing" (a.k.a. the abs, your classic six-pack muscles), but it ...

3. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   Rectus Abdominis: These are your front-and-center ab muscles (a.k.a. your "six-pack"). They help you flex forward and play a key role in maintaining core engagement and stability. ... The best 10 ...

4. These are the ultimate moves for getting a six pack - AOL

   www.aol.com/lifestyle/ultimate-moves-getting-six...

   Add these three moves to your workout routine, and you'll be chiseling out that six pack in no time.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

6. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Performing alternative abdominal exercises to sit-ups actually increases the ability to do sit-ups. [3] Performing sit-ups do not cause the spot reduction of fat at the waist. [4] Gaining a "six pack" requires both abdominal muscle hypertrophy training and fat loss over the abdomen—which can only be done by losing fat from the body as a whole.

7. 10 Best Compound Exercises for Six-Pack Abs - AOL

   www.aol.com/lifestyle/10-best-compound-exercises...

   ShutterstockCompound exercises have earned their acclaim for elevating your strength while activating multiple muscle groups simultaneously. Familiar compound classics like squats, bench presses ...