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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Just one of these super-size nuts, among Jones’ top nut recommendations, can offer more than your daily value for selenium, an essential component that plays a key role in reproduction, thyroid ...

  3. Nutritionists Want You to Ditch These 5 Inflammation ... - AOL

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    Donuts, sodas, and other foods may taste good, but they could be wreaking havoc on your body. “Excess refined carbs and added sugars can increase blood sugar which increases production of ...

  4. Pistachios. Protein per ounce: 5.73 grams Pull apart the shells and you’ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with salt or spices.“In ...

  5. Dietitians debunk 7 myths about nuts, including ... - AOL

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    Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack. Dietitians debunk 7 myths about nuts, including ...

  6. Kola nut - Wikipedia

    en.wikipedia.org/wiki/Kola_nut

    Laborers in many countries also grow kola nuts in efforts to fight fatigue and hunger, while Brazilians and people of the West Indies use the nut as a remedy for hangovers, intoxication, and diarrhea. [10] In folk medicine, kola nuts are considered useful for aiding digestion when ground and mixed with honey, and are used as a remedy for coughs ...

  7. Food allergy - Wikipedia

    en.wikipedia.org/wiki/Food_allergy

    Affecting about 2% of the Western population, peanut allergies tend to cause more severe reactions and anaphylaxis than other food allergies. [22] Tree nuts, including almonds, brazil nuts, cashews, coconuts, hazelnuts, macadamia nuts, pecans, pistachios, pine nuts, and walnuts, are also common allergens.

  8. The nuts also benefit brain health and help lower your risk for cancer. Related: If Air Travel Wreaks Havoc On Your Stomach, Here Are the 5 Best Foods to Eat Before Flying (and What to Avoid)

  9. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

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    The 2020-2025 Dietary Guidelines for Americans recommend you get between 10% and 35% of your daily calories from protein, depending on factors like your age, sex and kidney health.

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