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  2. Try these 3 easy hummus recipes, from creamy avocado to beet ...

    www.aol.com/news/try-3-easy-hummus-recipes...

    Add avocado and cilantro and blend until well-combined. Garnish with a spoonful of salsa verde. Beet Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini ...

  3. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Get the Panera Thai Chicken Salad recipe. PHOTO: ERIK BERNSTEIN; FOOD STYLING: SPENCER RICHARDS ... Get the Antipasto Chickpea Salad recipe. PHOTO: ERIK BERNSTEIN; FOOD STYLING: ERIKA JOYCE ...

  4. I Tried & Ranked All The New Panera Menu Items—These ... - AOL

    www.aol.com/tried-ranked-panera-menu-items...

    Then Panera adds grilled chicken, hummus, feta, red onions, Peppadew peppers, and cucumbers. But the cherry on top of this salad is really the dusting of Mediterranean shawarma seasoning. It’s ...

  5. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

  6. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]

  7. Chickpea salad - Wikipedia

    en.wikipedia.org/wiki/Chickpea_salad

    Chickpea salad has been eaten in the Levant since at least the time of the Amorite kings, with Zimri-Lim being known in particular for lavish banquets at which the dish was one of the delicacies. [3] Variants may include coriander, sweet paprika, turmeric, pepper, chopped mint, chopped onions, or parsley. Chickpea salad is eaten by vegans ...

  8. Panera is overhauling its menu. Here’s what’s new - AOL

    www.aol.com/news/panera-overhauling-menu...

    Mediterranean Chicken Greens with Grains: This new salad features romaine and crisp mixed greens, grilled chicken, Greek dressing, a whole-grain blend of farro and red rice, hummus, feta ...

  9. Pico de gallo - Wikipedia

    en.wikipedia.org/wiki/Pico_de_gallo

    Pico de gallo made with tomato, onion, and cilantro Limes sometimes accompany the sauce.. Pico de gallo (Spanish pronunciation: [ˈpiko ðe ˈɣaʝo], lit. ' rooster's beak '), also called salsa fresca ('fresh sauce'), salsa bandera ('flag sauce'), and salsa cruda ('raw sauce'), is a type of salsa commonly used in Mexican cuisine.