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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

3. 16 Ways to Stay Motivated to Lose Weight in 2025

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   For instance, you might celebrate losing the next 10 pounds, getting 15 workouts in this month, or making healthy food choices for two weeks straight. nensuria /Istockphoto 11.

4. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

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   In 2015, I sold everything I owned to travel the world. Already at an unhealthy weight for me, I believed traveling would help me “get fit.” Daily, for four years, I awoke in incredible spots ...

5. How Much Weight Can I Safely Lose in Just a Week? - AOL

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   Because experts say aim to lose five to 10 percent of your body weight within the first six months of a diet plan, it might help to shift your mindset from a weekly one, to a monthly one.

6. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

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   I have lost 90 pounds in 15 months. I want people to know that weight loss doesn’t have to be extreme, complicated, or all-or-nothing. You don’t have to cut out entire food groups.

7. 6 Ways to Lose Weight Without Exercising This Year

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   Regular movement to lose weight is more than just getting in a tough hour-long workout and calling it a day. Getting lighter movement throughout your day can also have big benefits for weight loss.