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  2. 14 plyometric exercises that burn fat and calories - AOL

    www.aol.com/news/14-plyometric-exercises-burn...

    Messier squat . Stand with your feet wider than shoulder-width apart. Sit down and back into a wide-stance squat position. While maintaining the squat, shift your weight to the left leg while ...

  3. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    The record of this throw, which is sometimes translated as a lift, is inscribed onto the stone itself. [29] Throwing a stone was also a popular pastime and military training method in the Medieval ages, with records of it including numerous depictions of a one-handed throw of a stone, roughly the size of a person's head, from the shoulder.

  4. Gonggi - Wikipedia

    en.wikipedia.org/wiki/Gonggi

    Level 1: The stones are thrown on the playing surface and the player picks a stone to throw up in the air. While airborne, the player picks up one stone on the playing surface. Then, the player catches the stone. These steps are repeated until all the stones have been caught. Level 2: The stones are thrown on the playing surface again.

  5. Throwing sports - Wikipedia

    en.wikipedia.org/wiki/Throwing_sports

    Most throwing sports use a defined field of play (including an area players may throw an object from, and an area where the object should fall) and a specific throwing method. Common one-armed throwing methods include overhand throwing (releasing with the arm above the shoulder) and underarm throwing (releasing with the arm below the shoulder).

  6. Stone put - Wikipedia

    en.wikipedia.org/wiki/Stone_put

    'The Giant Stone Throw' involves the two-handed throw of a stone over the head from standing. [12] The thrower starts off facing the opposite direction to the throwing sector before crouching down to preload the throw, and then throwing the stone vigorously over their head behind them into the sector. The longest throw wins the contest.

  7. Stone throwing - Wikipedia

    en.wikipedia.org/wiki/Stone_throwing

    Stone throwing or rock throwing, when it is directed at another person (called stone pelting in India), is often considered a form of criminal battery. In certain political contexts, stone-throwing is considered a form of civil resistance .

  8. Knucklebones - Wikipedia

    en.wikipedia.org/wiki/Knucklebones

    The other game of throwing stones in the Philippines is known as siklot (meaning "flick"). It uses a large number of small stones, shells, or seeds (called sigay) which are tossed in the air and then caught on the back of the hand. The stones that remain on the hand are collected by the player and are known as biik ("piglets") or baboy ("pigs

  9. Lithobolos - Wikipedia

    en.wikipedia.org/wiki/Lithobolos

    A lithobolos (Greek: λιθοβόλος) refers to any mechanical artillery weapon used and/or referred to as a stone thrower in ancient warfare. Typically this referred to engines that propel a stone along a flat track with two rigid bow arms powered by torsion (twisted cord), in particular all sizes of palintonon .