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  2. Triangular fibrocartilage - Wikipedia

    en.wikipedia.org/wiki/Triangular_fibrocartilage

    Arthroscopic image of a central triangular fibrocartilage complex (TFCC) tear. X-ray: X-rays of the wrist are made in two directions: posterior-anterior (PA) and lateral. Radiographs are useful to diagnose or rule out possible bone fractures, a positive ulnar variance or osteoarthritis. The TFCC is not visible on an X-ray, regardless of its ...

  3. I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

  4. 'This Workout Tool Helped Me Build Muscle Without Lifting ...

    www.aol.com/workout-tool-helped-build-muscle...

    $499.00 at . Metabolic stress occurs when muscles are deprived of oxygen during exercise, creating an environment that triggers a chain of reactions in the body to build muscle, says Rothstein.

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. [1]

  6. Training to failure - Wikipedia

    en.wikipedia.org/wiki/Training_to_failure

    When the athlete has reached initial failure (i.e. fails to perform a further repetition), rather than ending the current set, the exercise can be continued by making the exercise easier (switching to another similar exercise e.g. pull-ups to chin-ups, switching to another (correct) form of the same exercise, switching to lower weight) or by recruiting help (from a spotting partner or by ...

  7. Drop set - Wikipedia

    en.wikipedia.org/wiki/Drop_set

    In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) [1] is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight.

  8. These 'Shark Tank' weights are my favorite at-home workout ...

    www.aol.com/article/lifestyle/2020/03/24/bala...

    As a set of two, the weights come in a small zipper pouch to easily pack in your workout bag whenever you need a boost to your routine. While each of the weights are only one pound, they really do ...

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

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