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Unsweetened iced tea has many benefits that include strengthening immune system, bone health & preventing chronic & heart disorders. It also aids in weight loss.
Iced tea has many health benefits, including mental and physical. Learn how you can benefit from this classic beverage and how much to drink.
Iced tea is the perfect drink - it's cold and refreshing, and it plays well with added fruits and flavors. But if you drink iced tea daily, is it good for you?
Freshly made iced tea can have many of the same health benefits as hot tea, namely the potential to improve heart health and lower the risk of conditions such as cognitive...
Some of the health benefits of iced tea are lowering the risk of heart disease, reducing stress levels, preventing heart attack, protecting your teeth etc.
Regular consumption of iced tea has been associated with several cardiovascular benefits, including reduced risk of heart disease and stroke. The antioxidants in tea help protect against the oxidation of LDL cholesterol, which can lead to the formation of plaque in the arteries.
As far as health benefits are concerned, unsweetened iced tea is a much healthier option. According to a research published in the American Heart Association journal Stroke, catechins in green tea help lower total cholesterol levels and provide protection against stroke.
Three fast reasons to brew your own iced tea, rather than buy bottled: It’s cheaper. You’ll likely add much less sugar. And it’s healthier. Bottled teas contain far fewer polyphenols than fresh-brewed tea, studies show.
From heart health to blood pressure to cognitive function, learn the top benefits of incorporating unsweetened iced tea into your daily routine. 1. Improved Heart Health. Unsweetened iced tea can be a refreshing and beneficial beverage for lowering the risk of heart disease and stroke.
If prepared using healthier teas (herbal/caffeine-free), fresh and seasonal fruits, and a controlled amount of sugar substitutes, iced tea can be a good source of antioxidants when consumed...