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  2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/11-guided-meditation-techniques-calm...

    Guided meditations are great because often when you really need to meditate, you have very little mental energy to think of the best way to do so,” explains Dr. Robert Duff, Ph.D., a ...

  3. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  4. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    The technique is recommended for 20 minutes twice per day. [10] According to the Maharishi, "bubbles of thought are produced in a stream one after the other", and the Transcendental Meditation technique consists of experiencing a "proper thought" in its more subtle states "until its subtlest state is experienced and transcended".

  5. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Participants are also assigned daily homework (45 minutes) and instructed in three primary techniques: mindfulness meditation, body scanning, and simple yoga postures. [4] Group discussions and exploration—of the meditation practice and its application to everyday life—are integral to the program.

  6. Transcendental Meditation - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation

    Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1] Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a ...

  7. $99 for an orgasm? Inside an L.A. self-love workshop ... - AOL

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    She’s also an L.A.-based entrepreneur and self-empowerment influencer with more than 300,000 followers between Instagram, TikTok and YouTube, where she sells workshops and retreats and promotes ...

  8. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Certain relaxation techniques known as "formal and passive relaxation exercises" are generally performed while sitting or lying quietly, with minimal movement, and involve "a degree of withdrawal". [6] These include: Autogenic training; Biofeedback; Deep breathing; Guided imagery; Hypnosis; Meditation; Pranayama; Progressive muscle relaxation ...

  9. Self-healing - Wikipedia

    en.wikipedia.org/wiki/Self-healing

    Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset. The value of self-healing lies in its ability to be tailored to the unique experience and requirements of the individual. The process can be helped and accelerated with introspection techniques such as meditation. [1]

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