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  2. The good morning exercise can combat dead butt syndrome ... - AOL

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    The good morning exercise targets the entire back of the body, including your hamstrings, glutes and lower-back muscles. It is a great way to strengthen your posterior chain, which is especially ...

  3. Good-morning - Wikipedia

    en.wikipedia.org/wiki/Good-morning

    It is known as a good-morning because of the movement in the erector spinae which resembles the bow that traditionally begins a schoolday in some East-Asian countries. The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Needs citation

  5. 30 exercises to tone your entire core and reduce back pain - AOL

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    Good mornings. Start with your feet shoulder-width apart, with your hands placed behind your head. ... This exercise trains the back of the body to work in opposition to improve balance and spinal ...

  6. ‘I Started Strength Training At 49—These Specific Changes ...

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    On the last day, we train glutes and light back: barbell good mornings, dumbbell pullovers, back extensions, hip thrusts, side lateral walks in a squat position, and smith machine reverse lunges.

  7. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

  8. How to Do Good Mornings to Build Stronger Legs - AOL

    www.aol.com/lifestyle/good-mornings-build...

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  9. Leg curl - Wikipedia

    en.wikipedia.org/wiki/Leg_curl

    Lying leg curl Standing leg curl at the finishing phase Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of ...