Ad
related to: kettlebell superset workout videos for beginners over 50
Search results
Results from the WOW.Com Content Network
ShutterstockSupersets are a training technique where you perform two back-to-back exercises with little to no rest, keeping your heart rate and fat-burning potential up. These exercises often ...
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.
Main Menu. News. News
Tsatsouline is particularly notable for popularizing the kettlebell in the modern era in the West, most notably through his books and through a series of instructional videos, delivered with his trademark humor, comically exploiting Russian stereotypes with a thick accent, a dungeon-esque setting, and frequent use of the word "comrade".
Supersets are defined as a pair of different exercise sets performed without rest, followed by a normal rest period. Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29]
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.
Performing two exercises back-to-back with minimal rest is highly effective for muscle growth. A trainer shares the best workout to try.
Ad
related to: kettlebell superset workout videos for beginners over 50