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In the throat singing prevalent amongst the Buddhist monks of Tibet and Mongolia, [13] the long and slow outbreath during chanting is the core of the practice. The sound of the chant also serves to focus the mind in one-pointed concentration , while the sense of self dissolves as awareness becomes absorbed into a realm of pure sound.
Instead, Buddhist texts mention that this is a period which should be used for meditation or sutta chanting. Breaking this rule is considered a pācittika offense which needs to be confessed. [ 3 ] This is not considered a kind of fasting, but a simple and moderate way of eating which is said to aid one's meditation and health.
[1] [2] It refers to specific Buddhist meditational or devotional practices, such as recollecting the sublime qualities of the Buddha, which lead to mental tranquillity and abiding joy. In various contexts, the Pali literature and Sanskrit Mahayana sutras emphasise and identify different enumerations of recollections.
Buddhist meditation is the practice of meditation in Buddhism.The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).
Furthermore, chanting texts is considered a way to manifest the healing power of the Buddhist teaching in the world, and to benefit and protect the nation and the world. [62] In early Buddhism, recitation of texts was done mainly for its mnemonic purpose, in a time period when religious texts were not written down.
Breath control is exerted during the exercise, maintaining abdominal breathing while focusing on the outbreath, which should last for eight to fifteen seconds. [8] In the Sōtō school of Zen, susoku was considered by Dogen to be a holdover from hinayana , [5] [10] although Keizan recommended it, and today it is still cultivated within the school.
In Buddhism, chanting is a traditional Buddhist devotional practice, as well as a means of enhancing and preparing the mind for silent meditation. [9] It is a common part of formal group practice (in either a lay or monastic context). Some forms of Buddhism also use chanting for ritualistic, apotropaic or other magical purposes.
Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2] The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.
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