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One cup of steamed edamame contains 18 grams of protein. It also provides 29% of the Daily Value for fiber and 20% of the Daily Value for iron, two nutrients often lacking in our diets.
For most adults, consuming 0.8 grams of protein per kilogram of body weight each day is enough to maintain lean muscle. (If that sounds complicated, simply divide the number of pounds you weigh by ...
See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein. ... Most people benefit from including 1.0 to 1.7 grams of protein per ...
Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa ...
One large egg contains about 6 grams of protein. Lentils Just a cup of cooked lentils provides nearly 18 grams of protein and more than 15 grams of fiber, according to the USDA .
Generally, people should get about 0.8 grams of protein per kilogram of body weight per day, says Dr. Holiday Durham, Ph.D, MS, a registered dietitian for Amway, or .35 grams per pound of body weight.
“Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.
"The general recommendation for protein intake is between .8 g- 1.2 g per kilogram of body weight," says Sandra J. Arevalo, M.P.H., R.D.N., spokesperson for the Academy of Nutrition and Dietetics.
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