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Reversal theory is a structural, phenomenological theory of personality, motivation, and emotion in the field of psychology. [1] It focuses on the dynamic qualities of normal human experience to describe how a person regularly reverses between psychological states, reflecting their motivational style, the meaning they attach to a situation at a given time, and the emotions they experience.
For example, when people smoke (behavior) and they know that smoking causes cancer (cognition), they are in a state of cognitive dissonance. [16] Showing how the dissonance theory directly correlates to the boomerang effect has made impact on our knowledge of why humans act and can be influenced the way that they are.
Each behavioural change theory or model focuses on different factors in attempting to explain behaviour change. Of the many that exist, the most prevalent are learning theories, social cognitive theory, theories of reasoned action and planned behaviour, transtheoretical model of behavior change, the health action process approach, and the BJ Fogg model of behavior change.
According to Aaron Beck's cognitive model, a negative outlook on reality, sometimes called negative schemas (or schemata), is a factor in symptoms of emotional dysfunction and poorer subjective well-being. Specifically, negative thinking patterns reinforce negative emotions and thoughts. [2]
Reverse psychology is a technique involving the assertion of a belief or behavior that is opposite to the one desired, with the expectation that this approach will encourage the subject of the persuasion to do what is actually desired.
Attributing causes of negative impulses or feelings to the external world rather than to oneself III. Reaction-Formation: Adopting the behavior or attitude opposite to what one really feels IV. Fixation: Failing to pass into the next stage of psychosexual development or temporary flight from controlled and realistic thinking V. Regression
The thoughts retain a portion of their innate distress, but they are "skirted around" by witticism, for example, self-deprecation. Sublimation: Transformation of unhelpful emotions or instincts into healthy actions, behaviours, or emotions; for example, playing a heavy contact sport such as football or rugby can transform aggression into a game ...
For example, anger shows the sign of attack, fear shows the sign of escape. These emotional reactions interconnect with our mind and body. These negative emotions are influenced by the physiological support mechanisms, such as the physical energy, that relies on the body to mobilize at an optimal level for individual action to react.