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Naturally sweet, raisins are calorie-dense so it’s best to keep the serving size to a handful. Citrus fruit. 1 orange, 1.2 grams of protein ... 1 cup of cubed raw fruit, 1.3 grams of protein.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The tangelo (/ ˈ t æ n dʒ ə l oʊ / TAN-jə-loh, / t æ n ˈ dʒ ɛ l oʊ / tan-JEL-oh; C. reticulata × C. maxima or × C. paradisi), Citrus × tangelo, is a citrus fruit hybrid of a Citrus reticulata variety, such as mandarin orange or tangerine, and a Citrus maxima variety, such as a pomelo or grapefruit. The name is a portmanteau of ...
One cup of sunny grapefruit contains 1.3 grams of protein, not to mention less than 100 calories. Like other citrus fruits, it’s packed with immune-boosting vitamin C, as well as bone-building ...
A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). In a reference amount of 100 g (3.5 oz), raw mango supplies 60 calories and is a rich source of vitamin C (44% of the Daily Value , DV) with moderate amounts of folate (11% DV) and copper (12% DV), while other micronutrients are low in content (table).
The Jamaican tangelo, also known by proprietary names ugli fruit (pronounced "ugly"), and uniq fruit (pronounced "unique"), [1] is a citrus fruit that arose on the island of Jamaica through the natural hybridization of a tangerine or orange with a grapefruit (or pomelo), and is thus a tangelo. [2]
A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human ...
The Vitamin C content is reduced, but the dried fruit still contains a significant amount of fibre and antioxidants. 100 grams of dried mango contains about 314 calories, in which carbohydrates are the main source of calories, followed by protein and fat. [2]
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