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  2. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    Naturally sweet, raisins are calorie-dense so it’s best to keep the serving size to a handful. Citrus fruit. 1 orange, 1.2 grams of protein ... 1 cup of cubed raw fruit, 1.3 grams of protein.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Tangelo - Wikipedia

    en.wikipedia.org/wiki/Tangelo

    The tangelo (/ ˈ t æ n dʒ ə l oʊ / TAN-jə-loh, / t æ n ˈ dʒ ɛ l oʊ / tan-JEL-oh; C. reticulata × C. maxima or × C. paradisi), Citrus × tangelo, is a citrus fruit hybrid of a Citrus reticulata variety, such as mandarin orange or tangerine, and a Citrus maxima variety, such as a pomelo or grapefruit. The name is a portmanteau of ...

  5. 10 High-Protein Fruits to Add to Your Diet - AOL

    www.aol.com/10-high-protein-fruits-add-010000247...

    One cup of sunny grapefruit contains 1.3 grams of protein, not to mention less than 100 calories. Like other citrus fruits, it’s packed with immune-boosting vitamin C, as well as bone-building ...

  6. Mango - Wikipedia

    en.wikipedia.org/wiki/Mango

    A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). In a reference amount of 100 g (3.5 oz), raw mango supplies 60 calories and is a rich source of vitamin C (44% of the Daily Value , DV) with moderate amounts of folate (11% DV) and copper (12% DV), while other micronutrients are low in content (table).

  7. Jamaican tangelo - Wikipedia

    en.wikipedia.org/wiki/Jamaican_tangelo

    The Jamaican tangelo, also known by proprietary names ugli fruit (pronounced "ugly"), and uniq fruit (pronounced "unique"), [1] is a citrus fruit that arose on the island of Jamaica through the natural hybridization of a tangerine or orange with a grapefruit (or pomelo), and is thus a tangelo. [2]

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