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As shown on the back of your creatine tub, it's recommended to take an upwards of four times the normal amount throughout the first week of taking creatine. This is followed by taking 1 normal ...
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Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...
Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]
I have noticed what you are talking about. The creatine page does not mention much about muscle cramps, diarrhea, and upset stomach while the creatine supplements page mentions muscle cramps, diarrhea, and upset stomach. The creatine page seems to focus more on organ (liver, kidneys) health. Qewr4231 08:04, 30 April 2018 (UTC)
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Lighter Side. Medicare. new
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