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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

3. 4 easy low-carb diet meal plans from dietitians - AOL

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   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

4. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

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   Following a low-carb diet can potentially help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. It’s no wonder you’ve decided to give it a go.

5. List of non-starchy vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_non-starchy_vegetables

   Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

6. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

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   The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan that could potentially help you lose weight. After confirming with your doctor that it's right for you, give ...

7. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

8. 20 Low Carb Vegetables to Incorporate Into Your Diet - AOL

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   Unless you have consulted a doctor, your goal should be to consume carbs according to the above guidelines (i.e., 225 and 325 grams per day) and incorporate some of the following low carb veggies ...

9. List of sweet potato dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_sweet_potato_dishes

   This is a list of notable sweet potato dishes. The sweet potato is a starchy, sweet-tasting tuberous roots used as a root vegetable. [1] [2] The young shoots and leaves are sometimes eaten as greens. The sweet potato is only distantly related to the common potato (Solanum tuberosum), both being in the order Solanales.