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A platter of fried plantains. This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains.
Eto is a Ghanaian traditional dish made from boiled and mashed yam or plantain and typically savored with boiled eggs, groundnut (peanuts) and sliced avocado. [37] For the plantain option called 'Boodie eto', the plantain can be used unripe, slightly ripe or fully ripe.
A picture of Gari and beans served with ripe plantain. Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called 'gobÉ›, [1] yo ke gari and even red red. [2]
Simply cook the eggs to your desired doneness then shock them in an ice bath, and you will have perfectly hard-boiled (ok, air-fried) eggs! Get the Air Fryer Hard Boiled Eggs recipe . PHOTO: JOEL ...
Ripe and green plantains together is the most popular choice. The trifongo is any combination of three starches fried and mashed together. Most popular is cassava with green and ripe plantains, but batata and breadfruit may be used. Mofongo stuffed with shrimp (camarón in Spanish) is called camarofongo.
Boil for 11 minutes (Note: For soft-boiled eggs, cook for 6 minutes.) Transfer the eggs to a bowl of ice water and let sit until the shells are cold to the touch.
Boiled eggs are typically from a chicken, and are cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw.
Mofongo relleno de mariscos, carne o pollo – Fried mashed green plantains stuffed with seafood, meat or chicken [120] Pasteles – Puerto Rican tamales [121] Pastelón de plátano maduro – ripe banana casserole with ground beef and cheddar cheese [121] Pinchos – Puerto Rican skewers [123] Tostones – fried plantain slices [122] [123]