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  2. Can Masturbating More Help You Lose Weight? - AOL

    www.aol.com/masturbating-more-help-lose-weight...

    Partner sex may take a bit more energy, but you're still only burning around 4.2 calories a minute, according to a small study done by scientists at the University of Montreal in 2013.

  3. A celebrity trainer’s 28-day plan to transform your mindset ...

    www.aol.com/celebrity-trainer-28-day-plan...

    Tell yourself to do just 5 reps. ... mobility issues that prevent you from doing a full situp, you can do crunches ... with a 60-second cardio burst to get your heart rate up and burn calories ...

  4. Traditional sit-ups and crunches are terrible for you ... - AOL

    www.aol.com/article/lifestyle/2019/07/09/...

    Feel your belly burn as you keep your core engaged and your spine long. If, despite all this, your heart is set on doing old-school crunches when you work out, just make sure to perform them ...

  5. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    People do not even have to be strong swimmers to participate in water aerobics. The performance of movement while suspended in water where the feet cannot touch the bottom surface, resulting in a non-impact, high-resistant, total body exercise workout, is known as deep water aerobics. Benefits of this method include less stress on the back ...

  6. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    Sirous Ahmadi has the record of doing over 20000 crunches in under 5 hours on May 11, 2024. [ 6 ] [ 7 ] In 2018, John Peterson from the US did 6,774 crunches in an hour and in 2021, he did a total of 13,994 crunches in two hours.

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...

  8. All those crunches are a waste of time if you're making this ...

    www.aol.com/crunches-best-ab-workout-231736174.html

    Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat ...

  9. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...