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  2. Wellness Recovery Action Plan - Wikipedia

    en.wikipedia.org/wiki/Wellness_Recovery_Action_Plan

    Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, [ 1 ] and is now an evidence-based practice , listed in the SAMSHA National Registry of Evidence-Based Programs and ...

  3. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

  4. Mnemonic peg system - Wikipedia

    en.wikipedia.org/wiki/Mnemonic_peg_system

    Several studies have investigated the use of this memory mnemonic as a form of an imagery-based memory system within the process of learning a second-language. [7] For example, if a native English speaker is attempting to learn Spanish, he will notice that the Spanish for duck is pato, which is pronounced similarly to the English word pot.

  5. Cornell Notes - Wikipedia

    en.wikipedia.org/wiki/Cornell_Notes

    A study published in 2010 by Wichita State University compared two note-taking methods in a secondary English classroom, and found that the Cornell note-taking style may be of added benefit in cases where students are required to synthesize and apply learned knowledge, while the guided notes method appeared to be better for basic recall.

  6. Metamemory - Wikipedia

    en.wikipedia.org/wiki/Metamemory

    Metamemory or Socratic awareness, a type of metacognition, is both the introspective knowledge of one's own memory capabilities (and strategies that can aid memory) and the processes involved in memory self-monitoring. [1] This self-awareness of memory has important implications for how people learn and use memories.

  7. Method of loci - Wikipedia

    en.wikipedia.org/wiki/Method_of_loci

    The method of loci is also known as the memory journey, memory palace, journey method, memory spaces, or mind palace technique. This method is a mnemonic device adopted in ancient Roman and Greek rhetorical treatises (in the anonymous Rhetorica ad Herennium , Cicero 's De Oratore , and Quintilian 's Institutio Oratoria ).

  8. Spaced repetition - Wikipedia

    en.wikipedia.org/wiki/Spaced_repetition

    [1] Spaced repetition with forgetting curves. Although the principle is useful in many contexts, spaced repetition is commonly applied in contexts in which a learner must acquire many items and retain them indefinitely in memory. It is, therefore, well suited for the problem of vocabulary acquisition in the course of second-language learning.

  9. Reconstructive memory - Wikipedia

    en.wikipedia.org/wiki/Reconstructive_memory

    Memory rarely relies on a literal recount of past experiences. By using multiple interdependent cognitive processes and functions, there is never a single location in the brain where a given complete memory trace of experience is stored. [1] Rather, memory is dependent on constructive processes during encoding that may introduce errors or ...