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Samantha Gash (born 14 October 1984) is an Australian professional endurance athlete, social entrepreneur, motivational speaker. [2] [3] [4] As an endurance athlete, Gash focuses on long distance expedition runs and adventure races.
A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.
Running in humans is associated with improved health and life expectancy. [4] It is hypothesized that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably to hunt animals. [5] [6] Competitive running grew out of religious festivals in various areas.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
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The race is a one-day long-distance running contest for both sexes which has individual and national team aspects. The host for the event changes on an annual basis, with the minimum requirements for the challenge being that the course is no longer than 45 kilometres (28 mi) in distance, includes an uphill ascent of at least 1.6 km (1 mile ...
Rabbits Abel Kirui, Elijah Keitany [] and Wilson Kigen [] pacing Haile Gebrselassie and Charles Kamathi at the Berlin Marathon 2008. A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle-or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing.
He led efforts to accurately measure and certify long distance road race courses in the United States. Jim Fixx – author of the 1977 best-selling book, The Complete Book of Running . He helped start America's fitness revolution, popularizing the sport of running and demonstrating the health benefits of regular jogging.