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This is a list of judo techniques. They are categorized into throwing techniques ( nage-waza ), grappling techniques ( katame-waza ), body-striking techniques ( atemi-waza) , blocks and parries ( uke-waza ), receiving/breakfall techniques ( ukemi ), and resuscitation techniques ( kappo ).
Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza (五教の技): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts. The 68 throws of Kodokan judo [2]
Seiryoku Zen'yo Kokumin Taiiku no Kata (精力善用国民体育の形, Maximum-Efficiency National Physical Education Kata) is a set of physical exercises that are part of judo. Its purpose is to promote the development of strong, healthy minds and bodies in an interesting and useful way.
Free practice forms The Randori-no-kata ( 乱取りの形 , Free practice forms) of Kodokan Judo consist of two kata that illustrate the principles behind techniques used in Randori ( 乱取り , free-practice) , allowing them to be practiced with maximum efficiency.
O-goshi is known to have existed in the Tenjin Shinyō-ryū traditional school of jujutsu, which Jigoro Kano studied prior to founding judo. In Tenjin Shinyō-ryū texts, the throw is called koshi-nage (腰投, hip throw) [2] O-goshi was one of the first throwing techniques to be incorporated into judo and was included in the Dai nikyo (第二教, second taught group) of the 1895 Gokyo-no-waza ...
Koshiki no Kata (古式の形, Koshiki-no-kata, Form of the antique things) is a kata (a set of prearranged techniques) in Judo. It is also known as Kito-ryu no Kata (起倒流の形). It consists of 21 techniques originally belonging to the Takenaka-ha [ 1 ] Kito School of jujutsu .
Nami Jūji-jime (並十字絞) is one of the twelve constriction techniques of Kodokan Judo in the Shime-waza list. Also known as Namijujijime, Danzan Ryu includes this technique in the Shimete list under the name Gyakujujijime.
Uki Waza (浮技), is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the fifth group, Gokyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the 67 throws of Kodokan Judo. It is classified as a side sacrifice technique, Yoko-sutemi.